Before we get on with our Spanking Updates of the week I have a bit of industry news that should concern all of our hardworking spanking houses.  Now I will agree that there is a issue with piracy that takes food from our spanking producers.  But most of the piracy I have seen is simply for personal use.  Not that I am condoning it mind you but quite honestly I would argue that most people who do that sort of thing will probably not be joining your sites anytime soon regardless of if they view pirated material or not.  In fact it might even increase your business as more people discover their inward kink and decide to become a member of our little community.

But Dallas tipped me off to something much more disturbing.  While I will not link from here since I do not want to give these people even an iota of traffic there is a certain company called Caning On Demand that is trying to sell pirated works!  This indeed is the worst form Dear Reader.  So I plead with you never ever spend your money at this site.  Its not like they are discounting or anything and it actually looks like they are charging more than the producers do!  Do not indeed be fooled by these scumbags.  They have seemed to have ripped off a number of sites that appear here including Dallas, Spanking Server, Nu-West, OHH TEE Kay, Real Spankings, California Star just to name a few.  Furthermore I would indeed argue that any person willing to engage in such criminal behavior would indeed have no qualms about ripping you off as well.  So please Dear Reader as a service to you and all our spanking houses stay away.  As for the producers who read my little blog feel free to contact me if you have any questions.

With that unpleasant business out of the way let us get on with The Spanking Updates of the Week!

Let us begin this week a fantastic OTK spanking of another of Spanking Server’s lovely young ladies.  Now perhaps it is I Dear Reader but I don’t recall seeing this girl spanked before,  And had I, I surely would remembered such a beauty.  Peter Schoober returning from his little mix-up with the TSA takes his frustrations with the bumbling bureaucracy  on this beauty’s bum. A bureaucracy who seem to insist that small disabled children are terrorists and they must remove their leg braces that allow them to walk.

You know Dear Reader I can sympathize as of late with the burning bottoms of our beauties.  No Yours Truly has not indeed received a spanking himself.  You see Dear Reader I spend a substantial amount of time with my ass firmly planted in front of a computer.  This of course is unsurprising.  In any case a few months ago I broke my computer chair.  So I purchased a rather cool replacement for it which while looks rather cool with brushed stainless steel it is the most uncomfortable piece of crap I have ever had the displeasure to sit in.  And after writing about spanking all day my ass hurts probably just as much as Madison Martin’s did after this spanking.  From My Spanking Roommate or the 4 site Clare Fonda Pass

It seems among other things My favorite Ravishing Redhead is indeed not much of a housecleaner!  Amber’s boyfriend of course takes steps to correct this resulting in a delightful spanking for all (except Amber of course).  From Spank Amber

I have actually two favorite implements for spanking Dear Reader.  The first is quite obviously your humble narrators namesake.  Second is the underrated spanking implement the wooden spoon!  I often wonder how many girls have been spanked by their mothers and fathers alike with this kitchen utensil. Aside from its obvious uses it is indeed a perfect spanking implement.  Its sturdy and weighted on one end delivering a stinging blow to the bare bottom.  If a harder punishment is desired one can always switch up to the larger size and finally they are quite cheaply replaced when you break them over a naught girls backside.  From Real Spanking or the better valued 8 site Real Spanking Pass

Well we haven’t seen Chelsea Pfeiffer spanked in a long while, indeed Good Spanking looks to correct that this week.  Natalie Minx quite tired of getting spanked by Chelsea decides to give our beautiful matriarch of the spanking world a good dose of her own medicine!

Our favorite Rough Men have a new girl tied to the wooden bench this week.  A very attractive one at that.  Dear Reader meet the slim and beautiful Lida.  Now unlike most of the girls they spank she is rather un-stoic during the duration of her hard caning.  From Rough Man Spank

Apparently Sara’s OTK Spanking last week wasn’t enough to teach our statuesque Sara a lesson!  Ah but where would we indeed be if it wasn’t for stubborn naughty girls.  This week our Able Amsterdam Authoritarian decides to up the punishment with a strap and the dreaded diaper position.  On an added note our Sara would indeed make a splendid table centerpiece!  From Real Life Spanking

Sound Punishments has indeed a rather interesting update this week.  It appears to be a spanking screen test with the lovely Natalie who if you recall got a wonderful spanking around Christmas.  Hailing from the Czech republic she once again enforces that I need to go there and see the beauty the country has in both their women and landscape.  This being her first on screen spanking one can imagine it is not as hard as we are typically used to but they do a pretty good job at spanking her none the less bringing up the firmness to show her what is expected of her should she decide to continue.  Let us hope she does!

Well it seems that Rosaleen young has been caught sleeping with the boyfriend of a rather hot girl.  Unfortunately for Rosaleen this girl is a bit larger than our petite Rosaleen, thus in the resulting cat fight she is the one that ends up getting spanked.  Now hopefully the unfaithful boyfriend will come home and give the other girl a bare ass spanking since she has an incredible ass.  From Fetish Flixx

So after a hard days work you come home looking forward to a home cooked meal and you find your significant other who is supposed to be making it in a skimpy outfit dancing in front of the computer.  But no dinner!  What indeed is a spanker to do?  Well Vicky here is about to find out.  From Spanking Family.

And finally for today we have our favorite whacky Japanese spanking site Handspanking.com.  These two lovely ladies spank each over the selection of a poor serviced restaurant presumably for their last meal before Tokyo is destroyed by a three headed monster.

Brushstrokes

While this has little to do with spanking Dear Reader,  I am indeed excited.  You see,  this weekend your humble narrator will be attending his favorite fair.  A Renascence fair!  Now while I do not get dressed up,  for whatever reason I look forward to this every year.  It is indeed simply fun even with the inevitable Monty Python Routines.  Particularly after I found out what the leather armor makers do on the off season!

So with that in mind.  I do indeed have lots of spanking in store for you today as we finish up The Spanking Updates of the Week!

ooh,  Madison Martin is in trouble Dear Readers.  You see she was arrested for interfering with the migration of swallows and she had to have her ex-boyfriend bail her out.  Never a good idea Dear Reader since if you recall he gave her one of the hardest spankings I have seen Madison get some months ago and he is of course a scientist who studies the coconut carrying abilities of swallows.  Well happily the swallow and its coconut survived its ordeal,  Madison’s bottom may not.  From My Spanking Roommate, or the 4 site Clare Fonda Pass

David Pierson has indeed taken retribution from the manufacturer of that hammer he managed to nail his hand to the bookcase with two weeks ago.  After much legal wrangling he settled his lawsuit for 195 million dollars for lost spanking wages and pain and suffering for a humongous blue ball! Now David, the ubiquitous modern art collector found the perfect spot for it in the middle of his living room.  Veronica however,  tired of tripping over it found a much better use for the piece.  Bending Beverly Bacci over it and spanking her bare ass with a hard wooden paddle!  From Punished Brats

We continue with our coverage of the Maniac Spanker at Northern Spankings.  This menace to society is breaking into bratty women’s homes and giving them a good spanking.  Ah but love finds us in strange places and after Caroline Grey gets her painful bare bottom spanking she realized that she indeed needed it! All is now right with the world.  So Ladies if you don’t want to be spanked I suggest you lock your doors.

And now for something completely different.  A spanking!  By of course Ms Law.  From Bad Tushy

I think now Dear Reader I have seen it all,  Samantha Woodley’s dog is a spanko! Any normal animal would go running for cover if its owner was getting the belt on her her bare bottom.  But not this one.  He hangs around to watch,  possibly dreaming of growing hands and spanking a nice terrier.  From Firm Hand Spanking

My favorite firecrotch is back with us Dear Reader!  Amber has the 19 year old Jessika who is also indeed an adult model.  But not knowing Amber’s dietary restrictions she indeed brought spam for their lunch Amber a strict vegetarian did not appreciate this of course and a nice spanking on her never before spanked bottom ensues.   From Amber Spanks

On Real Spanking Institute this week Jade and Riley are paddled for bringing in contraband reading material about lumberjacks! Now Mr D knowing the evils of the lumberjack lifestyle takes what is described as a “small” wooden paddle (it looks quite large to Your Humble Narrator and probably to the girls receiving it).   Also available though the 8 site Real Spanking Pass

And now a Man with two Buttocks.  From Perfect Spanking

You know Dear Reader, summer is almost over and I indeed have not seen one swimsuit spanking.  Bikini or otherwise!  Now I am sure many of these are indeed in post production and being edited.  But from a selfish standpoint,  I want to see girls in swimsuits spanked!  Its the perfect spanking outfit,  it offers no protection for the spankee’s bum and it leaves just enough to the imagination to make it sexy.  Well Cutie Spankee has indeed come though.  I am sure we will be seeing the others in October. 

And finally for this week Dear Reader we have the retro spanking site Good Spanking Classics by the none other than Chelsea Pfeiffer starring Talia Monet and Crystal White meeting up after their 10 year reunion.  Talia is indeed still quite sore that Crystal married her ex-boyfriend, for which she gets her revenge after all these years

Brushstrokes

Well Dear Reader 40 Years ago this week Man walked on the Moon.  There was certainly no spanking going on there of course (and if there was, to tell you the truth I really wouldn’t have wanted to hear about it since they were all men who hadn’t washed for 4 days).  But as Humans slowly become a space faring race us Spankers have to start thinking about the problems about spanking our pretty young women beyond earths confines. 

This of course poses many challenges, for example how to keep the bare bottomed girl securely over your knee in zero gravity!  One cannot spank if the naughty lady keeps floating away.  Spanking even in low gravity such as the moon raises questions,  since you weigh less does that mean one needs to spank harder to realize the same effects as a spanking on earth?  Well Dear Reader luckily we have time to ponder these and other questions.  For now however we can enjoy spanking in the more earthly realm on the Spanking Updates of the Week!

Let us begin this week with our friends from Spanking Server.  Now who indeed is this doing the spanking this week?  Could our hero Peter Schoober be on holiday?  Perhaps there were complications in his attempt to get a paddle grafted onto his arm?  Perhaps a frustrated friend just needed his studio to spank his wayward girl.  Well whomever he is he is a able pinch spanker for our Dear Peter.  In addition the lovely Heidi spanks the equally lovely Sandra Sanchez
 

Now normally the person getting you out of jail is the one that tends to give the spanking.  But it seems that sadly there is no one to spank Harmony and Madison Martin for their violation of the law.  Well, in a pinch they give each other a good spanking for their transgressions on My Spanking Roommate or the 4 site Clare Fonda Pass
 

Ah the lovely Caroline Grey who looks quite fantastic in that Schoolgirl outfit getting of all things a hard slippering for smoking!  Now as someone quite addicted to the sweet sweet nicotine I can indeed sympathize,  but it certainly wouldn’t deter Your Humble Narrator from spanking that wonderful bottom of hers. Just on an added note the she is spanked with the slipper so hard it takes her breath away a couple times.   From Sound Punishments

One of the things I do like about the spanking world is that terms tend to stay the same.  In the real world eventually someone finds a term offensive and they change the damn thing.   Take Sarah Gregory’s profession in Good Spanking’s latest update.  She is a secretary!  Now at sometime in the past someone figured that secretaries were somehow demeaning and they are mostly known now as “administrative assistants”.  Now I can tell you from experience Dear Reader that one should never EVER make the mistake of calling someone a secretary.  I cringe at the earful I have received from that mistake.  So now we must spank our administrative assistants rather then secretaries. 

While I would probably never advocate it to any kid in school these days,  Cheating on tests was indeed a way of life when I was in school.  And that was the time when you had to sneak actual notes rather than keep it on your phone or pda like they do now.  I had a friend that could jam a year’s worth of French class into a piece of paper no larger then a quarter.  The problem of course is if you have a rather strict disciplinarian at home and you indeed get caught.  Our young Monica finds this out the hard way and gets a brutally hard bare ass spanking from none other than the Coach. From Real Spanking (or the 8 site Real Spanking Pass)
 

Ah Terrorists snatching young pretty girls and spanking them until they get their ransom.  Well it is considerably better then blowing themselves up and cutting people’s heads off.  From Discipline in Russia

I don’t get mobile phones Dear Reader.  I don’t even own one.  I mean they are handy in emergency situations but I just can’t imagine yakking on one for 5 hours!  Even I Brushstrokes with diarrhea of the keyboard don’t have that much to say.  Besides there is little if anything that one has to say that cannot wait for me to get back home or the office and respond to your message.  Well our young Alicia would probably vehemently disagree with your Humble Narrator, though had she shared my dislike for cell phones she probably wouldn’t be over the knee getting a 5 minute spanking with a ping pong paddle.  From Real Life Spanking

I guess young Rachel’s music lessons aren’t going all that well since it indeed earns her another spanking.  This time with the dreaded leather strap.  From English Spankers

This is a pretty damn good spanking video Dear Reader.  Featured this week on Perfect Spanking this tell the tail of two blonde bombshells who are indeed disobedient.  Both these young tarts get a spanking that they will never forget by one lucky old gentleman who can dish out a pretty hard bare bottom beating and liberal use of the cane.

The one thing about the south is its essence of certainty,  Southern girls when they come home late can indeed be certain they are in for a rather painful, bare bottom stinging spanking.  Our lovely Bryanna is indeed no different than all the other sore bottomed Southern gals out there.  From Spanking Bare Butts
 

Now here is a interesting twist on the wonderful game of strip poker.  The loser gets spanked!  Why the hell didn’t I think of that!  From Handspanking

Now of course if you would like to see some more spanking you can indeed check out my other spanking blog Spanked and Fucked

Brushstrokes

Title: Corporate Spanking

Starring: Madison Martin, Harmony Kingsley

Produced By:  Clare Fonda

Written and Directed By: Clare Fonda

Distributed by: My Spanking Roommate, Shadowlane

Runtime:  44:00

Price:  $23.95

If any of you Dear Readers out there have been in a corporate environment for any length of time you will probably agree that spankings (and sometimes worse) are deserved all around and quite frequently.  Perhaps the only more dysfunctional environments are education (where its impossible to get fired) or non-profits (where its impossible to get fired because the pay is so low).  Like your Humble Narrator you can probably think of at least a dozen people that you work with on a day to day basis that really really need someone to spank them for various reasons.  Too self important, not doing their jobs, cluelessness, and general stupidity are the ones that come to mind.  Yes Dear Reader, the corporation is one seething passive aggressive environment with many people who indeed need a spanking (at least) or perhaps more satisfactory a kick in the teeth.  

Clare Fonda, although never (at least to my knowledge) stalked the halls of the cubical farm.  But she has brought us a satisfying fantasy with her new movie Corporate Spanking starring one of the best bottoms in the spanking scene Madison Martin and her boss Harmony Kingsley. 

Our little tale begins with the luscious Madison obviously late for work rushing to her desk which is occupied by her waiting and rather irritated superior.  It seems that our little Madison has been in the habit of coming in late and to make matters worse dressing rather inappropriately.  Facing loosing her job Madison suggests that perhaps she recieve a spanking instead which I would hazard a guess would be considerably better for office moral.  Her boss being the master negotiator offers no promises however if she is to take a spanking she would consider keeping Madison employed. 

The spanking begins with Madison positioning her beautiful bottom over Harmony’s knee for a good old fashion OTK spanking.  Harmony begins with a surprisingly hard Spanking over the tight slip like thing that Madison is wearing while lecturing her between blows to her bottom.  Perhaps she says she should concentrate more on her job   We see the impact of each spank in Madison’s face as she is squirming over Harmony’s knee.  

The spanking pretty much continues like this until her little black slip is pulled up to reveal no underwear!  Such an immodest fo pa at work.  The other unfortunate outcome of Madison’s choice of dress is the fact she is to get a bare bottom spanking much sooner then she would have expected.   Madison receives a pretty hard hand spanking for about 16 minutes while she is over the knee.  Harmony proves herself an able spanker and a great lecturer. 

Told to then bend over her soon be not Madison’s desk where she learns she is to get 50 strokes with a yard stick!  Harmony’s  application of the Yard stick needs a little work since its not as hard as one expects from someone who spanked Madison OTK with such zeal, but while experimenting with different lengths of measuring tools the spanking does get progressively harder once she hits her groove.   After suffering though 50 strokes Harmony leaves Madison to sit on that very red and sore bottom of hers for the rest of the day answering phones. 

Well the spanking did Madison well since she subsequently became the model employee.  One day while answering phones she received a call from an important but irate customer who was quite pissed off that Harmony had not returned his phone calls.  Once Harmony hears that he had canceled the his policy she begs Madison not to tell her boss.  Revenge is indeed Madison’s!

Now there have been quite a few female bosses I have had over the years who indeed needed a spanking.  A few incidentally I would have spanked outside of work as well. Madison of course if fulfilling a fantasy many of us have had  at least once in our lives so feel free to share in the comments. 

Like Madison Harmony now is the one OTK and spanked in a short miniskirt.  One would think Madison would have taken this opportunity to spank her boss much harder then she was spanked, but while comparable  I think we could have used a spanking a wee bit harder.  Harmony for her credit complains and grunts after every whack, saying she cannot take these kind of spanking.  Well indeed that is just too bad if she wants to keep her job! 

The miniskirt is pulled up to reveal,  the lack of underwear once again!  For those of you who have ever felt your boss act like “Do what I say not what I do” will quite enjoy this.  Now I am unsure the aversion to panties in this office but I probably would enjoy working there (as long as I got to dish out the spankings).   With her ass getting progressively redder Harmony doesn’t squirm as much as Madison but definitely is more vocal about it. 

Madison never one to overlook irony then bends Harmony complete with tits exposed for a bare ass spanking with yet another measuring instrument.  50 strokes to be exact.  She actually does a little bit better with the yard stick then she did with the OTK hand spanking applying it to Harmony’s ass with gusto. 

But we have indeed underestimated our Dear Madison.  She is not though with her revenge,  pulling out a METAL ruler with one of those rubbery things inside.  Metal of course is quite harsh to deliver a spanking with.  (I prefer silver hairbrushes myself) and can do some serious damage if not utilized properly hence the reason for its rarity in our spanking community.  And while it doesn’t deliver a satisfying THUMP on the girls ass in question it does have its own unique sound for the 5 strokes that are applied. 

So now the girls are even,  who indeed will get the upper hand!  Fast forward to sometime in the future,  Harmony gives Madison a rather important task to finish.  Madison reverting to her old ways dons tights to practice for her ballet, a career that she so diligently pursues.  Harmony of course catches her in the alley behind the building (from the looks of the alley its time to find a nicer area).   And yet another spanking ensues. 

Spanked over her tights and eventually put over Harmony’s knee for a OTK spanking with her tights pulled down with the zeal of the first spanking she gave Madison, I kind of liked the whole tights spanking.  Eventually Harmony finds a rather big stick to beat poor Madison with while she is bent over an abandon shopping cart.  (Clare did you steal that?)

So the ultimate question is did Your humble narrator enjoy it.  Well seeing that it lacked any sort of M/f spanking aside, it was a quite decent and solid spanking movie.  I think if you enjoyed my review of it Dear Reader,  you probably would indeed enjoy the movie.  The movie is of course available in DVD form though Shadowlane,  If your still unsure My Spanking Roommate also has some decently long scenes from the movie in their updates a few weeks ago. 

Brushstrokes

Sometimes as Your Humble Narrator begins a post I think about you Dear Reader.  Perhaps coming home from a long hard day at work and just want to relax and look at some fine spanking.  Only of course to be greeted by Yours Truly pontificating about one thing or another.  And pontificate I will! because that is indeed how Yours Truly rolls.  Besides what fun would spanking be without some lunatic like myself on a soap box spouting nonsensical liberal gibberish!

So it is time to get on with The Spanking Updates of the week.  It is indeed Friday June 4 2009,  I am your humble head pontificator Brushstrokes and this of course is The Spanking Spot!

Lets begin tonight with alluring Samantha Woodley on Firm hand Spanking starring in a Father/daughter spanking fantasy.  Refusing to obey her fathers wishes and get off the hobby horse swing she gets a good bare bottom spanking right in the great outdoors in front of her neighbors and one rather confused dog.  Of course a good spanking cannot be given with neighbors whispering behind cracked blinds so she is brought inside for another butt burning spanking.  The whereabouts of the dog remain to be seen. 

So it is New Years Eve 1998, and some friends of mine decided to visit me in my beloved city. After a night of revelry we take the train back.  On it with us is a gang of biker types and one guy with a really drunk and obnoxious girlfriend.  Drunk girlfriend decides (unwisely) to pick a fight with one of the biker chicks.  Said biker chick was remarkably tolerant of this inebriated idiot.  Drunk girl’s boyfriend also quite well behaved was attempting to save his date from a good ass beating and tried to get between them.  Well apparently biker boyfriend didn’t like this to much and grabbed the poor guy and placed him rather roughly on top of a friend and myself.  As there was quite a bit of pushing since biker dude was pushing drunk girlfriend guy on top of Yours Truly and I pushing the two guy off of us.  Suddenly like tornado descending upon a unsuspecting trailer park Biker chick had enough and true violence broke out.  Not one to miss a moment such as this I shouted “WAIT, STOP, LOOK” and the pile of gentlemen who were pushing of shoving just stopped in our tracks,   mouths agape watching hair fly and nails wielded like switchblades.  I learned then Dear Reader there is indeed nothing more entertaining,  unless its a chick fight with spanking included!  From My Spanking Roommate. (also via Clare Fonda’s 4 site Spanking Pass)

Caroline Grey is starting to make her rounds in the UK spanking world much to my (and hopefully yours Dear Reader) delight!  Now I honestly had never seen her before her appearance on Sound Punishment a couple of weeks ago.  But she is quickly turning into a new favorite.  She looks of course quite fantastic in that little black dress.  Particularly when it is pulled up and she is spanked on her panties.  From Northern Spanking

You know I am kinda amazed at how kids are treated in school these days.  Now I like many of you went to a public school.  Being in a rather progressive area there was no spanking or even detention for that matter.  Just a note sent home to your parents and they would deal with you.  A friend of mine’s kid got into trouble a couple of weeks ago and was sent to the principle, and he refused to go!  Now when I was in school two very large teachers would be called and they would drag your ass down there or they might have called our gym teacher who could bring the most tough students to their knees with a simple twist of ones ear.  But these people had what could only described as an intervention with teachers, guidance councilors and administrators.  Good to see that the Japanese deal with this type of behavior with a large board.  From Cutie Spankee

Looking at Spanking sites at school or at work is probably not a good idea (like I need to tell you Dear Reader) But Anita finds this out the hard way.  I will have to say Your Humble Narrator is absolutely enthralled with her shapely bottom.  Remind me to email my friends at Xerotics and get this girl spanked properly in a pair of tight jeans.  From Spanked Schoolgirl

Since our governments are pretty much broke and their constituents are sick of being fleeced so the politicians can give their hard earned cash to rich people.  Why not cut down on the correction budget.  I think the US has more non-violent offenders in jail for things like smoking a plant that certain people don’t like.  Instead simply give them a good caning.  I am sure Miss Law has more then reasonable rates.  From Bad Tushy

Sometimes Dear Reader you just have to take out the cane to get girls to behave.  The lovely Monica once again needs to learn a lesson which requires something a little more painful then the hand.  From the welts on her troubled ass I should think she has indeed learned it.  From Real Spanking Institute or the 8 site Real Spanking Pass.

Ooh,  what do we have here,  A new girl on Spanked at Home.  I let my subscription lapse a month or two ago.  I do think I might want to revisit it.  Great spanking with an incredibly hot Nadine.  Over the Jeans and Bare Bottom OTK Spanking.  It also looks like they upgraded their video quality.  Very Very Nice.

Now this is a paddy whack machine on steroids Dear Reader.  Faced with a mass spanking these two ladies set up what can only be called a Spanking assembly line.  Ford would be so proud.  From Regulation Knickers

Ah Cheerleaders, another mainstay of spanking fantasy. This of course is because most of us never could get a date with one of the bitchy spoiled cheerleaders that we went to school with.  But alas revenge is ours Dear Reader.  We can for one see beautiful girls spanked in cheerleader uniforms and knowing that most likely the cheerleader in question married some mindless jock and now works at the Piggly Wiggly in the town where you grew up.  From Punished Brats.

Well once you start spanking an inmate for talking after lights out one of course must finish it.  And finish it they do leaving the tough Tess Knightley’s supple bottom red and sore in the woman’s prison at Bars and Stripes.

After her friend (or sister the girls look quite a bit alike) got her very first spanking on Girls Boarding School it is indeed Simone’s turn. This time not with the hand that her sister got but with a good sturdy wooden namesake of your humble narrator.  She puts quite a bit of a little struggle during this best in class (god I had corporate buzzwords)  bottom spanking. 

There world would be a much more peaceful place if women stopped flirting with one another’s boyfriends.  But then again we would be missing out on this very interesting spanking from Spanking Bare Butts.

And finally this week from Chelsea Pfeiffer’s retro spanking site Good Spanking Classics what could be better then to have the opportunity to spank your personal trainer to get her back for all of those leg crunches she made you do!   I bet now she wishes she skipped the upper body strength training. 

Brushstrokes